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Cereal can be the centerpiece of a healthy breakfast that includes complex carbohydrates, fruit, protein, and dairy. But you have to be choosy to find the healthiest breakfast cereals and avoid processed grains, sugars, and fat.The breakfast cereal aisle at the grocery store is loaded with colorful boxes featuring cute characters to attract kids. They also are tagged with claims such as "whole grains" or "reduced sugar" aimed to reassure adults. In fact, many of them are still just puffed candy in a box, with a few vitamins added to make them seem healthful. How do you know which ones...

Health Benefits Of Walnuts1. May Promote Heart HealthDue to the high levels of omega-3 fatty acids, walnuts are very beneficial to the cardiovascular system. Eating a few walnuts a day may help reduce blood pressure too. Omega-3 fatty acids are known to reduce bad cholesterol in the body and encourage the production of good cholesterol. They also help reduce inflammation and boost blood vessel function. As a consequence, walnuts can promote heart health.2. May Reduce Cancer RiskWalnuts are rich in plant compounds like omega 3-fatty acids, polyphenols, and urolithins. These bio-active components may have anticancer properties.Walnuts may reduce the risk...

1. Garlic, Leeks, and OnionsThese are all related to one another and contain a powerful sulfur compound that fights inflammation and pain. These foods for joint health help flavor food so we can use less sodium.High levels of sodium intake have been linked to arthritis as well as high blood pressure.2. ApplesApples contain quercetin, which helps build collagen, a main component of cartilage. They are a crisp, delicious way to keep the skin, cartilage, and bones young and healthy.3. AlmondsThese nuts are rich in omega-3 fatty acids, Vitamin E, and manganese. Omega-3 reduces inflammation.Vitamin E is an antioxidant that protects...

We all know fruits and vegetables are healthy, but we bet you didn't know that some can play a crucial role in your overall health and well being. Papaya is one such fruit and even though you're used to trashing those seeds, we hope you'll start crunching away on their edible goodness.One of the great things about papaya seeds is that you really only need to eat a small portion of them in order to receive their many health benefits.1. Detox EffectsMany types of fruits and vegetables have a detoxifying effect on your body. The antioxidants in papaya fruit and...

1. Super Source of AntioxidantsBlueberries are a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue colour, as well as helps in removing free radicals from the blood, and thereby protecting the body from developing various diseases, including cancer. It is said that blueberries have the highest antioxidant capacity among all commonly consumed fruits and vegetables. And its regular consumption is found to not only help the cardiovascular system, but also protect against neurodegenerative diseases and digestive diseases.2. Boosts ImmunityA study done by Oregon State University found that resveratrol in red grapes and pterostilbene in blueberries could help...